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Staying hydrated is essential for peak performance in any fitness regimen. Water helps regulate body temperature, lubricate joints, and transport nutrients throughout the body. Dehydration can lead to fatigue, decreased endurance, and impaired cognitive function. It's important to drink fluids before, during, and after exercise, especially in hot conditions. Aim to consume at least 8-10 glasses of water daily, adjusting based on your activity level. Incorporating hydration strategies can enhance your workouts and overall well-being.