·
Sarah faced numerous challenges on her fitness journey, including a busy work schedule and prior injuries. With a personalized training plan from A-TECH (NSW) PTY LTD, she learned to navigate her limitations while focusing on strength training. Over the course of a year, Sarah not only regained her strength but also exceeded her initial fitness goals. Her story is a testament to the power of resilience and the importance of a supportive training environment. Now, Sarah shares her journey to encourage others to push past their barriers.