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Smart snacking can significantly impact your energy levels and workout performance. Choosing nutrient-dense snacks, such as fruits, nuts, yogurt, or whole-grain options, can provide the necessary fuel for your workouts without the added sugars and empty calories. Timing your snacks is also crucial; consuming a balanced snack about 30-60 minutes before exercise can enhance your energy and endurance. Post-workout snacks should focus on a combination of protein and carbohydrates to support recovery. By making informed snack choices, you can optimize your training results.